Comfort and Strength
How to Talk to Your Kids About Mental Health (Even the Little Ones)
Talking about feelings can be hard for grown-ups and kids. But here’s the truth: your child already has big feelings. What they need is someone to help them name those feelings and show them it’s okay to talk about them. That someone is you. And you don’t have to be a mental health expert to do it.
Why This Matters
Kids notice more than we think. They see when something feels “off.” They feel sadness, worry, anger even if they don’t know the words for them yet. When we talk to them about mental health, we teach them:
- Feelings are normal
- It’s okay not to be okay
- Talking helps
- They don’t have to hide or be ashamed
It’s not about having a perfect script. It’s about showing up, listening, and being open.
Start Small and Keep It Simple
You don’t need a big talk with fancy words. Just everyday moments.
Try these simple ways to start the conversation:
- “You seem a little quiet today. Want to talk?”
- “It’s okay to feel mad. Everyone feels mad sometimes.”
- “I feel a little sad today. It helps me when I talk about it.”
- “Let’s name our feelings like we name colors!”
Let them know it’s safe to talk with you about anything.
Make Feelings Part of Normal Life
When you talk about your own feelings (in age-appropriate ways), you give your child permission to do the same. You can say:
- “Mommy had a hard day. I’m going to take a few deep breaths.”
- “I felt nervous before my meeting today, but I got through it.”
Modeling this helps them learn what to do with tough emotions.
Use books, movies, or even their toys to talk about feelings. For example: “That character looked really scared. What do you think he needed?”
When They Don’t Want to Talk
That’s okay. Don’t force it.
Try:
- Drawing together
- Playing a game
- Just sitting with them
Sometimes kids talk best when they’re doing something with their hands. Or they may need time to find the words. Just keep showing up. Let them know: I’m here when you’re ready.
Look for Signs They Might Be Struggling
Kids don’t always say, “I’m anxious.” Instead, it can show up as:
- Tantrums or sudden anger
- Trouble sleeping
- Withdrawing or getting very quiet
- Complaints about stomachaches or headaches
- Big changes in eating or behavior
If something feels off for a while, it might be time to get support. sometimes.
Let’sTalk! Counseling Can Help
At Let’sTalk! Counseling, we work with kids of all ages and their families. Our child and play therapists create safe, fun spaces where kids can express themselves, even if they don’t have the words yet.
We also help parents learn how to support their child’s emotional world without feeling overwhelmed or lost. You don’t have to figure this out alone. We’re here to walk with you.
Your Child’s Mental Health Matters
Every child deserves to grow up knowing that their feelings are important and that asking for help is okay.
And you? You’re already doing something amazing just by reading this.
Keep going. Keep talking. Keep listening. You’re doing a good job.
Reach Out for Support, Guidance, and Healing
Don’t hesitate to connect with Let’s Talk Counseling. Whether you’re ready to schedule a session, have questions about our services, or simply want to explore how we can assist you on your journey to well-being, we’re here for you. Our dedicated team is eager to listen, support, and provide the guidance you need. Contact us today to take the first step towards a healthier and more fulfilling life.