Summer Sadness: When You Don’t Feel Happy in the Sunshine

Comfort and Strength The Pressure to Be Happy in Summer: When the Sunshine Doesn’t Help Summer is often sold to us as the season of joy. The weather warms up, school leaves out, vacations fill our feeds, and everything around us says it is time to be happy, energized, and carefree. But for many people, […]

How to Support a Partner With Anxiety (Without Taking It On Yourself)

Comfort and Strength Rebuilding After Burnout: A Therapist’s Guide to Recovery Burnout doesn’t happen all at once. It sneaks up slowly. One hard day becomes many. You start waking up tired, dreading your to-do list, and feeling like no matter what you do, it’s never enough. You may still be showing up at work, at […]