Let'sTalk! Counseling Blog
Welcome to the Let’sTalk! Counseling Blog, where we share valuable insights, resources, and information to support your mental health journey. Our dedicated team of counselors is here to empower your growth, nurture your resilience, and foster meaningful connections. Explore a wealth of articles, tips, and guidance designed to help you thrive on your path to well-being.
How to Support a Partner With Anxiety (Without Taking It On Yourself)
Comfort and Strength Rebuilding After Burnout: A Therapist’s Guide to Recovery Burnout doesn’t happen all at once. It sneaks up slowly. One hard day becomes many. You start waking up tired, dreading your to-do list, and feeling like no matter what you do, it’s never enough. You may still be
Rebuilding After Burnout: A Therapist’s Guide to Recovery
Comfort and Strength Rebuilding After Burnout: A Therapist’s Guide to Recovery Burnout doesn’t happen all at once. It sneaks up slowly. One hard day becomes many. You start waking up tired, dreading your to-do list, and feeling like no matter what you do, it’s never enough. You may still be
Helping Kids Transition From School to Summer Without the Meltdowns
Comfort and Strength Helping Kids Transition From School to Summer Without the Meltdowns The school year is almost over and for many kids, that’s exciting. No more homework, early mornings, or packed lunches. But for some families, this change brings more stress than joy. Maybe your child starts acting out
Parenting Through the Pressure: Managing Stress When Your Child Is Struggling
Comfort and Strength Parenting Through the Pressure: Managing Stress When Your Child Is Struggling When your child is having a hard time, you feel it too. It can be very painful to watch your child struggle. Maybe they are sad, angry, or quiet. Sometimes, they act out or have big
Why We Fear Asking for Help—and How to Overcome It
Comfort and Strength Why We Fear Asking for Help—and How to Overcome It Have you ever felt like you’re struggling but still hesitate to reach out for support? Maybe you tell yourself, I should be able to handle this on my own or Other people have it worse—what right do
How to Support a Friend Going Through Trauma and Mental Health Struggles
Comfort and Strength How to Support a Friend Going Through Trauma and Mental Health Struggles When someone you love is struggling with their mental health or healing from trauma, it’s hard to know what to say or do. You want to help, but you might worry about saying the wrong
Honoring Women’s History Month: Mental Health and Self-Care for Women
Comfort and Strength Honoring Women’s History Month: Mental Health and Self-Care for Women March is Women’s History Month, a time to celebrate the strength, resilience, and achievements of women throughout history. But while we recognize women’s contributions to the world, we also need to recognize something just as important: women’s
Understanding Emotional Burnout and How to Recover
Comfort and Strength Understanding Emotional Burnout and How to Recover Do you feel exhausted, emotionally drained, or unmotivated—no matter how much rest you get? Maybe you’re struggling to focus, feeling detached from things you used to enjoy, or overwhelmed by even the smallest tasks. If so, you might be experiencing
Self-Love Isn’t Selfish: Changing the Way We Think About Taking Care of Ourselves
Comfort and Strength Self-Love Isn’t Selfish: Changing the Way We Think About Taking Care of Ourselves Do you ever feel guilty for putting yourself first? Maybe you struggle to say no, even when you’re exhausted. Maybe you feel like taking a break means you’re lazy. Or maybe you spend so
Setting Boundaries in Relationships: Why Saying No is Healthy
Comfort and Strength Setting Boundaries in Relationships: Why Saying No is Healthy Have you ever said “yes” to something when you really wanted to say “no”? Maybe a friend asked for a favor, and you didn’t want to disappoint them. Maybe a family member expected something from you, and you
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