Let'sTalk! Counseling Blog

Comfort and Strength Why We Fear Asking for Help—and How to Overcome It Have you ever felt like you’re struggling but still hesitate to reach out for support? Maybe you tell yourself, I should be able to handle this on my own or Other people have it worse—what right do

Comfort and Strength How to Support a Friend Going Through Trauma and Mental Health Struggles When someone you love is struggling with their mental health or healing from trauma, it’s hard to know what to say or do. You want to help, but you might worry about saying the wrong

Comfort and Strength Honoring Women’s History Month: Mental Health and Self-Care for Women March is Women’s History Month, a time to celebrate the strength, resilience, and achievements of women throughout history. But while we recognize women’s contributions to the world, we also need to recognize something just as important: women’s

Comfort and Strength Understanding Emotional Burnout and How to Recover Do you feel exhausted, emotionally drained, or unmotivated—no matter how much rest you get? Maybe you’re struggling to focus, feeling detached from things you used to enjoy, or overwhelmed by even the smallest tasks. If so, you might be experiencing

Comfort and Strength Self-Love Isn’t Selfish: Changing the Way We Think About Taking Care of Ourselves Do you ever feel guilty for putting yourself first? Maybe you struggle to say no, even when you’re exhausted. Maybe you feel like taking a break means you’re lazy. Or maybe you spend so

Comfort and Strength Setting Boundaries in Relationships: Why Saying No is Healthy Have you ever said “yes” to something when you really wanted to say “no”? Maybe a friend asked for a favor, and you didn’t want to disappoint them. Maybe a family member expected something from you, and you

Comfort and Strength Healing from Past Trauma: Small Steps to Start the Process If you’ve been through something painful—abuse, neglect, a bad relationship, loss, or any kind of trauma—you might feel stuck. Maybe the memories keep coming back, no matter how much you try to move on. Maybe certain people,

Comfort and Strength Navigating Valentine’s Day When You’re Struggling with Mental Health Valentine’s Day is supposed to be about love, happiness, and connection. But what if you’re not feeling any of that? Maybe you’re single and feeling left out. Maybe you’re in a relationship, but things don’t feel great right

Comfort and Strength It’s Okay to Start Slow: Embracing a Gentle January January is here, and the pressure is on. Everyone seems to be starting new diets, joining the gym, organizing their homes, or launching big plans for the year. It’s all-over social media: “New Year, New Me!” But what

Comfort and Strength Parenting Through Transitions: Helping Kids Adjust After the Holidays The holidays are over, and for many families, life feels like it’s shifting gears again. Decorations come down, routines return, and suddenly it’s back to school, work, and regular schedules. For kids, this transition can be especially tough.