Let'sTalk! Counseling Blog

Welcome to the Let’sTalk! Counseling Blog, where we share valuable insights, resources, and information to support your mental health journey. Our dedicated team of counselors is here to empower your growth, nurture your resilience, and foster meaningful connections. Explore a wealth of articles, tips, and guidance designed to help you thrive on your path to well-being.

Summer Sadness: When You Don’t Feel Happy in the Sunshine

Comfort and Strength The Pressure to Be Happy in Summer: When the Sunshine Doesn’t Help Summer is often sold to us as the season of joy. The weather warms up, school leaves out, vacations fill our feeds, and everything around us says it is time to be happy, energized, and

What Does a Mental Health Break Really Look Like?

Comfort and Strength What Does a Mental Health Break Really Look Like? We all know we need a break sometimes. But when it comes to mental health, many people feel unsure about what a true break really looks like. Is it a vacation? A day off from work? Turning off

Protecting Your Peace: Setting Summer Boundaries with Family and Friends

Comfort and Strength Protecting Your Peace: Setting Summer Boundaries with Family and Friends Summer is often portrayed as an easy, carefree season barbecue, pool days, group vacations, and long weekends filled with laughter and togetherness. And while these things can bring joy, for many people, summer also comes with something

Father’s Day: A Moment to Reflect on Love, Loss, and Legacy

Comfort and Strength Father’s Day Reflections: Love, Loss & the Legacy of Fatherhood Let’s be honest, Father’s Day hits differently for everyone. Some people wake up with a full heart, excited to hug their dad or be celebrated by their family. Some feel the heavy ache of loss or absence.

Mental Health Is Health: Small Signs It’s Time to Talk to Someone

Comfort and Strength Mental Health Is Health: Small Signs It’s Time to Talk to Someone We all have hard days. But sometimes, those hard days start to pile up. And before we know it, we don’t feel like ourselves anymore. It’s not always big or loud. Sometimes, the signs that

How to Talk to Your Kids About Mental Health (Even the Little Ones)

Comfort and Strength How to Talk to Your Kids About Mental Health (Even the Little Ones) Talking about feelings can be hard for grown-ups and kids. But here’s the truth: your child already has big feelings. What they need is someone to help them name those feelings and show them

You Deserve Support Too: A Note to the Quiet Caregivers Holding It All Together

Comfort and Strength You Deserve Support Too: A Note to the Quiet Caregivers Holding It All Together You do a lot for everyone. You make sure your family is okay. You check in on friends. You take care of things at home, at work, at school or maybe all three.

Helping Your Teen Navigate Graduation Stress and What Comes Next

Comfort and Strength Helping Your Teen Navigate Graduation Stress and What Comes Next Graduation is supposed to be exciting, right? But for many teens, it’s also really overwhelming. There’s pressure. There’s change. There’s the big, scary question: “What now?”If your teen is graduating soon, they might be smiling outside but

How to Support a Partner With Anxiety (Without Taking It On Yourself)

Comfort and Strength Rebuilding After Burnout: A Therapist’s Guide to Recovery Burnout doesn’t happen all at once. It sneaks up slowly. One hard day becomes many. You start waking up tired, dreading your to-do list, and feeling like no matter what you do, it’s never enough. You may still be

Rebuilding After Burnout: A Therapist’s Guide to Recovery

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